Want to reduce weight? Just sit Under the shining sun.

Medical researchers found that if you want to reduce your weight than just sit under the Bright sun.

American and Australian Scientists says in joint study that if we spent proper time under the sunlight,eat healthy and do proper exercises daily then by little effort we can reduce the increased body fat. Researchers says that this research helps us understand that how the sun is beneficial for us.However the balance in the sunlight exposure is also very important because if we sit under the sunlight for too long than there are chances of skin cancer.

Well i have found that if you get up early like on 5 am or 6 am than you can spend your day very effectively also 30 min of gym and mediation is must for optimum results i have this video which has changed my life see it and change your life too http://za.gl/OGOn43